Resistance Training

There are many benefits to training with resistance, namely improving your Specific Strength, working on certain aspects of your paddling technique, and really appreciating how much glide you have when you take it off! Resistance Training Training with resistance can help take your paddling to the next level. There are many benefits to training with […]

Using Stroke Rate to Improve Your Paddling

I remember long ago being a young paddler and while paddling, my coach would whistle rhythmically to indicate what kind of stroke rate I should be at.  Gone are the days of following a whistle or a metronome in a zip-lock bag thrown in the boat. Thanks to some hardworking, very smart people we now […]