Join our world class coaches over 4 consecutive sessions, designed to improve your paddling performance by covering the following important skills and methods:
- Paddling Technique: in session #1 we focus on safety at sea. We then work intensively on optimizing your paddling stroke - aiming to get the best out of you. We will use video analysis as feedback, as well as a few tools to measure efficiency. We will use drills to reinforce what you are learning, as well as ideas on how to incorporate them into your training.
- How To Train and Build A Training Program: in session #2 we show you how to construct a training plan with long term goals in mind. We will show you how to use stroke rate, and other measures to make sure you are on the right track. We also cover racing strategy, and etiquette on the water. We teach you how to train in a smart and effective way to reach your goals. We also cover strength training, mobilizing warm ups and nutrition.
- Ocean Conditions: in session #3 we teach you how to read the wind and ocean conditions. We teach you how to negotiate the surf zone, and become comfortable getting in and out through the surf. We also do a downwind in a double ski.
- Downwind in a Single: in your final session, we take everything you have learned, and then test it out in a downwind run with your coach alongside you, giving you valuable feedback on the best way to surf runs.