Our coaching philosophy is a holistic approach to reaching your goals. The relationship between the physical preparation needs to tie in with your lifestyle demands.
Training for an event is a learning process, for both parties. Athletes need to understand the why of a session, and how it fits into the bigger picture, in order to give the session the attention it needs.
Knowledge is a beautiful thing, and we are continuously learning, growing and sharing.
We hold ourselves as coaches to the highest standards of sportsmanship and excellence, and expect the same of our athletes.